Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 164.000kcal |
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| Total Fat | 8.240g |
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| Saturated Fatty Acids | 3.140g |
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| Monounsaturated Fatty Acids | 4.220g |
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| Polyunsaturated Fatty Acids | 0.360g |
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| Cholesterol | 57.000mg |
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| Sodium | 67.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 70.620g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.170mg |
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| Niacin | 3.776mg |
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| Pantothenic Acid | |
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| Vitamin B6 | 0.432mg |
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| Vitamin B12 | 3.750mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.080mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 2.240mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 197.000mg |
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| Potasium | 369.000mg |
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| Sodium | 67.000mg |
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| Zink | 4.950mg |
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| Copper | 0.071mg |
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| Manganese | |
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| Selenium | 14.900mcg |
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