Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 205.000kcal |
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| Total Fat | 6.770g |
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| Saturated Fatty Acids | 2.666g |
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| Monounsaturated Fatty Acids | 2.913g |
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| Polyunsaturated Fatty Acids | 0.250g |
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| Cholesterol | 34.000mg |
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| Sodium | 57.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 59.380g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.158mg |
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| Niacin | 4.175mg |
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| Pantothenic Acid | 0.572mg |
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| Vitamin B6 | 0.285mg |
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| Vitamin B12 | 1.920mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.430mg |
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| Vitamin D | |
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| Vitamin K | 1.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 20.000mg |
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| Iron | 2.780mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 208.000mg |
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| Potasium | 275.000mg |
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| Sodium | 57.000mg |
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| Zink | 8.010mg |
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| Copper | 0.105mg |
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| Manganese | 0.011mg |
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| Selenium | 32.500mcg |
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