Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 179.000kcal |
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| Total Fat | 7.150g |
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| Saturated Fatty Acids | 2.951g |
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| Monounsaturated Fatty Acids | 2.882g |
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| Polyunsaturated Fatty Acids | 0.280g |
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| Cholesterol | 39.000mg |
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| Sodium | 58.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 65.010g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.146mg |
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| Niacin | 7.256mg |
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| Pantothenic Acid | 0.548mg |
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| Vitamin B6 | 0.609mg |
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| Vitamin B12 | 1.440mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.370mg |
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| Vitamin D | |
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| Vitamin K | 1.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 22.000mg |
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| Iron | 1.680mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 220.000mg |
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| Potasium | 351.000mg |
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| Sodium | 58.000mg |
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| Zink | 5.010mg |
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| Copper | 0.076mg |
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| Manganese | 0.010mg |
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| Selenium | 29.800mcg |
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