Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 262.000kcal |
|
| Total Fat | 16.530g |
|
| Saturated Fatty Acids | 6.511g |
|
| Monounsaturated Fatty Acids | 6.890g |
|
| Polyunsaturated Fatty Acids | 0.612g |
|
| Cholesterol | 87.000mg |
|
| Sodium | 57.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 56.500g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.139mg |
|
| Niacin | 6.916mg |
|
| Pantothenic Acid | 0.523mg |
|
| Vitamin B6 | 0.580mg |
|
| Vitamin B12 | 1.370mcg |
|
| Folate | 8.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.460mg |
|
| Vitamin D | |
|
| Vitamin K | 1.700mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 22.000mg |
|
| Iron | 1.630mg |
|
| Magnesium | 23.000mg |
|
| Phosphorus | 214.000mg |
|
| Potasium | 340.000mg |
|
| Sodium | 57.000mg |
|
| Zink | 4.850mg |
|
| Copper | 0.073mg |
|
| Manganese | 0.009mg |
|
| Selenium | 28.900mcg |
|
|
|