Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 249.000kcal |
|
| Total Fat | 18.460g |
|
| Saturated Fatty Acids | 7.451g |
|
| Monounsaturated Fatty Acids | 7.906g |
|
| Polyunsaturated Fatty Acids | 0.702g |
|
| Cholesterol | 68.000mg |
|
| Sodium | 50.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 61.330g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.105mg |
|
| Niacin | 5.176mg |
|
| Pantothenic Acid | 0.549mg |
|
| Vitamin B6 | 0.535mg |
|
| Vitamin B12 | 0.920mcg |
|
| Folate | 10.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.410mg |
|
| Vitamin D | |
|
| Vitamin K | 1.600mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 22.000mg |
|
| Iron | 1.420mg |
|
| Magnesium | 20.000mg |
|
| Phosphorus | 182.000mg |
|
| Potasium | 300.000mg |
|
| Sodium | 50.000mg |
|
| Zink | 3.320mg |
|
| Copper | 0.068mg |
|
| Manganese | 0.009mg |
|
| Selenium | 22.600mcg |
|
|
|