Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 273.000kcal |
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| Total Fat | 17.780g |
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| Saturated Fatty Acids | 7.001g |
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| Monounsaturated Fatty Acids | 7.409g |
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| Polyunsaturated Fatty Acids | 0.658g |
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| Cholesterol | 93.000mg |
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| Sodium | 52.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 55.530g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.116mg |
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| Niacin | 7.169mg |
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| Pantothenic Acid | 0.520mg |
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| Vitamin B6 | 0.527mg |
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| Vitamin B12 | 1.740mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.470mg |
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| Vitamin D | |
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| Vitamin K | 1.700mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 17.000mg |
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| Iron | 1.760mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 196.000mg |
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| Potasium | 318.000mg |
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| Sodium | 52.000mg |
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| Zink | 4.670mg |
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| Copper | 0.085mg |
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| Manganese | 0.009mg |
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| Selenium | 28.200mcg |
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