Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 247.000kcal |
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| Total Fat | 18.160g |
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| Saturated Fatty Acids | 7.327g |
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| Monounsaturated Fatty Acids | 7.774g |
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| Polyunsaturated Fatty Acids | 0.691g |
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| Cholesterol | 66.000mg |
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| Sodium | 50.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 61.520g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.095mg |
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| Niacin | 5.782mg |
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| Pantothenic Acid | 0.560mg |
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| Vitamin B6 | 0.535mg |
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| Vitamin B12 | 1.010mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.410mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 23.000mg |
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| Iron | 1.420mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 180.000mg |
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| Potasium | 302.000mg |
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| Sodium | 50.000mg |
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| Zink | 3.410mg |
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| Copper | 0.067mg |
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| Manganese | 0.011mg |
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| Selenium | 22.000mcg |
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