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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutrition Facts
Serving Size: 100g
Total Calories281.000kcal
Total Fat22.170g
   Saturated Fatty Acids9.080g
   Monounsaturated Fatty Acids9.780g
   Polyunsaturated Fatty Acids0.800g
Cholesterol67.000mg
Sodium53.000mg
Total Carbohydrates0.000g
   Dietary Fibre0.000g
Sugars
Protein
Water58.420g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.140mg
   Niacin3.880mg
   Pantothenic Acid0.320mg
   Vitamin B60.390mg
   Vitamin B122.750mcg
   Folate6.000mcg
   Vitamin A0.000IU
   Vitamin E
   Vitamin D
   Vitamin K
   Folic Acid0.000mcg
Minerals
   Calcium6.000mg
   Iron1.580mg
   Magnesium18.000mg
   Phosphorus163.000mg
   Potasium295.000mg
   Sodium53.000mg
   Zink3.140mg
   Copper0.069mg
   Manganese0.012mg
   Selenium17.300mcg


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