Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 295.000kcal |
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| Total Fat | 18.500g |
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| Saturated Fatty Acids | 7.337g |
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| Monounsaturated Fatty Acids | 7.969g |
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| Polyunsaturated Fatty Acids | 0.684g |
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| Cholesterol | 76.000mg |
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| Sodium | 50.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 51.560g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.163mg |
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| Niacin | 4.331mg |
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| Pantothenic Acid | 0.593mg |
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| Vitamin B6 | 0.296mg |
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| Vitamin B12 | 1.990mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.520mg |
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| Vitamin D | |
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| Vitamin K | 1.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 2.460mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 184.000mg |
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| Potasium | 243.000mg |
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| Sodium | 50.000mg |
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| Zink | 7.090mg |
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| Copper | 0.093mg |
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| Manganese | 0.010mg |
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| Selenium | 28.800mcg |
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