Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 239.000kcal |
|
| Total Fat | 17.390g |
|
| Saturated Fatty Acids | 7.016g |
|
| Monounsaturated Fatty Acids | 7.444g |
|
| Polyunsaturated Fatty Acids | 0.661g |
|
| Cholesterol | 64.000mg |
|
| Sodium | 62.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 62.880g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.135mg |
|
| Niacin | 4.334mg |
|
| Pantothenic Acid | 0.548mg |
|
| Vitamin B6 | 0.486mg |
|
| Vitamin B12 | 1.500mcg |
|
| Folate | 10.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.400mg |
|
| Vitamin D | |
|
| Vitamin K | 1.600mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 18.000mg |
|
| Iron | 1.610mg |
|
| Magnesium | 19.000mg |
|
| Phosphorus | 176.000mg |
|
| Potasium | 290.000mg |
|
| Sodium | 62.000mg |
|
| Zink | 4.520mg |
|
| Copper | 0.080mg |
|
| Manganese | 0.010mg |
|
| Selenium | 20.800mcg |
|
|
|