Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 309.000kcal |
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| Total Fat | 19.930g |
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| Saturated Fatty Acids | 7.902g |
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| Monounsaturated Fatty Acids | 8.583g |
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| Polyunsaturated Fatty Acids | 0.737g |
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| Cholesterol | 82.000mg |
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| Sodium | 49.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 49.350g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.193mg |
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| Niacin | 4.215mg |
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| Pantothenic Acid | 0.595mg |
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| Vitamin B6 | 0.293mg |
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| Vitamin B12 | 2.460mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.540mg |
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| Vitamin D | |
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| Vitamin K | 1.900mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 16.000mg |
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| Iron | 2.610mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 182.000mg |
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| Potasium | 241.000mg |
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| Sodium | 49.000mg |
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| Zink | 6.870mg |
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| Copper | 0.116mg |
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| Manganese | 0.010mg |
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| Selenium | 27.800mcg |
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