Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 249.000kcal |
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| Total Fat | 18.570g |
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| Saturated Fatty Acids | 7.492g |
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| Monounsaturated Fatty Acids | 7.950g |
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| Polyunsaturated Fatty Acids | 0.706g |
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| Cholesterol | 68.000mg |
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| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 61.780g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.143mg |
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| Niacin | 4.328mg |
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| Pantothenic Acid | 0.559mg |
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| Vitamin B6 | 0.425mg |
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| Vitamin B12 | 1.790mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.410mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 16.000mg |
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| Iron | 1.730mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 171.000mg |
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| Potasium | 290.000mg |
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| Sodium | 63.000mg |
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| Zink | 4.560mg |
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| Copper | 0.082mg |
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| Manganese | 0.013mg |
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| Selenium | 19.900mcg |
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