Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 244.000kcal |
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| Total Fat | 17.980g |
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| Saturated Fatty Acids | 7.254g |
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| Monounsaturated Fatty Acids | 7.697g |
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| Polyunsaturated Fatty Acids | 0.684g |
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| Cholesterol | 66.000mg |
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| Sodium | 62.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 62.330g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.139mg |
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| Niacin | 4.331mg |
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| Pantothenic Acid | 0.553mg |
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| Vitamin B6 | 0.456mg |
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| Vitamin B12 | 1.650mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.400mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 17.000mg |
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| Iron | 1.670mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 174.000mg |
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| Potasium | 290.000mg |
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| Sodium | 62.000mg |
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| Zink | 4.540mg |
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| Copper | 0.081mg |
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| Manganese | 0.011mg |
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| Selenium | 20.300mcg |
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