Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 289.000kcal |
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| Total Fat | 18.420g |
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| Saturated Fatty Acids | 7.305g |
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| Monounsaturated Fatty Acids | 7.934g |
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| Polyunsaturated Fatty Acids | 0.681g |
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| Cholesterol | 76.000mg |
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| Sodium | 48.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 52.480g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.171mg |
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| Niacin | 4.087mg |
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| Pantothenic Acid | 0.568mg |
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| Vitamin B6 | 0.282mg |
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| Vitamin B12 | 2.120mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.510mg |
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| Vitamin D | |
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| Vitamin K | 1.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 16.000mg |
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| Iron | 2.430mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 175.000mg |
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| Potasium | 232.000mg |
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| Sodium | 48.000mg |
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| Zink | 6.690mg |
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| Copper | 0.100mg |
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| Manganese | 0.010mg |
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| Selenium | 27.100mcg |
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