Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 299.000kcal |
|
| Total Fat | 20.750g |
|
| Saturated Fatty Acids | 8.320g |
|
| Monounsaturated Fatty Acids | 8.840g |
|
| Polyunsaturated Fatty Acids | 0.750g |
|
| Cholesterol | 83.000mg |
|
| Sodium | 63.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 52.870g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.210mg |
|
| Niacin | 4.390mg |
|
| Pantothenic Acid | 0.380mg |
|
| Vitamin B6 | 0.370mg |
|
| Vitamin B12 | 2.490mcg |
|
| Folate | 8.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 9.000mg |
|
| Iron | 2.500mg |
|
| Magnesium | 24.000mg |
|
| Phosphorus | 203.000mg |
|
| Potasium | 356.000mg |
|
| Sodium | 63.000mg |
|
| Zink | 5.620mg |
|
| Copper | 0.104mg |
|
| Manganese | 0.015mg |
|
| Selenium | 19.800mcg |
|
|
|