Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 291.000kcal |
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| Total Fat | 19.710g |
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| Saturated Fatty Acids | 7.770g |
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| Monounsaturated Fatty Acids | 8.460g |
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| Polyunsaturated Fatty Acids | 0.710g |
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| Cholesterol | 87.000mg |
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| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 52.770g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.220mg |
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| Niacin | 3.720mg |
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| Pantothenic Acid | 0.360mg |
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| Vitamin B6 | 0.340mg |
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| Vitamin B12 | 2.470mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 2.680mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 208.000mg |
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| Potasium | 319.000mg |
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| Sodium | 63.000mg |
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| Zink | 6.000mg |
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| Copper | 0.112mg |
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| Manganese | 0.015mg |
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| Selenium | 19.800mcg |
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