Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 234.000kcal |
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| Total Fat | 17.150g |
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| Saturated Fatty Acids | 6.910g |
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| Monounsaturated Fatty Acids | 7.420g |
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| Polyunsaturated Fatty Acids | 0.630g |
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| Cholesterol | 66.000mg |
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| Sodium | 58.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 62.020g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.160mg |
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| Niacin | 3.230mg |
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| Pantothenic Acid | 0.320mg |
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| Vitamin B6 | 0.390mg |
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| Vitamin B12 | 2.950mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 1.910mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 177.000mg |
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| Potasium | 306.000mg |
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| Sodium | 58.000mg |
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| Zink | 3.750mg |
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| Copper | 0.071mg |
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| Manganese | 0.013mg |
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| Selenium | 14.000mcg |
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