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Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw

Nutrition Facts
Serving Size: 100g
Total Calories322.000kcal
Total Fat27.270g
   Saturated Fatty Acids11.690g
   Monounsaturated Fatty Acids12.390g
   Polyunsaturated Fatty Acids0.990g
Cholesterol70.000mg
Sodium51.000mg
Total Carbohydrates0.000g
   Dietary Fibre0.000g
Sugars
Protein
Water54.420g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.129mg
   Niacin3.618mg
   Pantothenic Acid0.299mg
   Vitamin B60.370mg
   Vitamin B122.610mcg
   Folate6.000mcg
   Vitamin A0.000IU
   Vitamin E
   Vitamin D
   Vitamin K
   Folic Acid0.000mcg
Minerals
   Calcium7.000mg
   Iron1.500mg
   Magnesium17.000mg
   Phosphorus153.000mg
   Potasium271.000mg
   Sodium51.000mg
   Zink2.910mg
   Copper0.066mg
   Manganese0.012mg
   Selenium16.700mcg


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