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Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Nutrition Facts
Serving Size: 100g
Total Calories358.000kcal
Total Fat28.650g
   Saturated Fatty Acids11.740g
   Monounsaturated Fatty Acids12.230g
   Polyunsaturated Fatty Acids1.110g
Cholesterol88.000mg
Sodium55.000mg
Total Carbohydrates0.000g
   Dietary Fibre0.000g
Sugars
Protein
Water46.930g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.264mg
   Niacin2.943mg
   Pantothenic Acid0.379mg
   Vitamin B60.320mg
   Vitamin B122.490mcg
   Folate7.000mcg
   Vitamin A0.000IU
   Vitamin E
   Vitamin D
   Vitamin K
   Folic Acid0.000mcg
Minerals
   Calcium9.000mg
   Iron3.030mg
   Magnesium22.000mg
   Phosphorus197.000mg
   Potasium326.000mg
   Sodium55.000mg
   Zink4.250mg
   Copper0.147mg
   Manganese0.014mg
   Selenium22.800mcg


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