Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 154.000kcal |
|
| Total Fat | 6.960g |
|
| Saturated Fatty Acids | 2.700g |
|
| Monounsaturated Fatty Acids | 2.760g |
|
| Polyunsaturated Fatty Acids | 0.370g |
|
| Cholesterol | 60.000mg |
|
| Sodium | 67.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 71.800g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.206mg |
|
| Niacin | 3.728mg |
|
| Pantothenic Acid | 0.347mg |
|
| Vitamin B6 | 0.440mg |
|
| Vitamin B12 | 3.480mcg |
|
| Folate | 8.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 6.000mg |
|
| Iron | 2.470mg |
|
| Magnesium | 24.000mg |
|
| Phosphorus | 202.000mg |
|
| Potasium | 372.000mg |
|
| Sodium | 67.000mg |
|
| Zink | 4.850mg |
|
| Copper | 0.094mg |
|
| Manganese | 0.014mg |
|
| Selenium | 16.600mcg |
|
|
|