Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 391.000kcal |
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| Total Fat | 30.960g |
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| Saturated Fatty Acids | 12.690g |
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| Monounsaturated Fatty Acids | 13.860g |
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| Polyunsaturated Fatty Acids | 1.200g |
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| Cholesterol | 99.000mg |
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| Sodium | 58.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 43.020g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.227mg |
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| Niacin | 3.048mg |
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| Pantothenic Acid | 0.311mg |
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| Vitamin B6 | 0.270mg |
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| Vitamin B12 | 2.850mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 10.000mg |
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| Iron | 2.940mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 208.000mg |
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| Potasium | 237.000mg |
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| Sodium | 58.000mg |
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| Zink | 6.420mg |
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| Copper | 0.127mg |
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| Manganese | 0.015mg |
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| Selenium | 24.000mcg |
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