Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 294.000kcal |
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| Total Fat | 24.160g |
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| Saturated Fatty Acids | 10.310g |
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| Monounsaturated Fatty Acids | 10.730g |
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| Polyunsaturated Fatty Acids | 0.960g |
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| Cholesterol | 70.000mg |
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| Sodium | 57.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 57.920g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.169mg |
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| Niacin | 3.106mg |
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| Pantothenic Acid | 0.290mg |
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| Vitamin B6 | 0.360mg |
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| Vitamin B12 | 2.940mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 2.010mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 166.000mg |
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| Potasium | 289.000mg |
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| Sodium | 57.000mg |
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| Zink | 3.810mg |
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| Copper | 0.077mg |
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| Manganese | 0.012mg |
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| Selenium | 15.900mcg |
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