Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 169.000kcal |
|
| Total Fat | 8.790g |
|
| Saturated Fatty Acids | 3.410g |
|
| Monounsaturated Fatty Acids | 3.820g |
|
| Polyunsaturated Fatty Acids | 0.370g |
|
| Cholesterol | 59.000mg |
|
| Sodium | 63.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 69.740g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.190mg |
|
| Niacin | 3.617mg |
|
| Pantothenic Acid | 0.364mg |
|
| Vitamin B6 | 0.430mg |
|
| Vitamin B12 | 3.250mcg |
|
| Folate | 8.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 6.000mg |
|
| Iron | 2.280mg |
|
| Magnesium | 23.000mg |
|
| Phosphorus | 201.000mg |
|
| Potasium | 359.000mg |
|
| Sodium | 63.000mg |
|
| Zink | 4.350mg |
|
| Copper | 0.083mg |
|
| Manganese | 0.014mg |
|
| Selenium | 18.700mcg |
|
|
|