Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 405.000kcal |
|
| Total Fat | 33.820g |
|
| Saturated Fatty Acids | 14.010g |
|
| Monounsaturated Fatty Acids | 15.150g |
|
| Polyunsaturated Fatty Acids | 1.280g |
|
| Cholesterol | 92.000mg |
|
| Sodium | 57.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 42.620g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.198mg |
|
| Niacin | 3.252mg |
|
| Pantothenic Acid | 0.316mg |
|
| Vitamin B6 | 0.290mg |
|
| Vitamin B12 | 2.310mcg |
|
| Folate | 7.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 10.000mg |
|
| Iron | 2.440mg |
|
| Magnesium | 19.000mg |
|
| Phosphorus | 179.000mg |
|
| Potasium | 269.000mg |
|
| Sodium | 57.000mg |
|
| Zink | 5.040mg |
|
| Copper | 0.102mg |
|
| Manganese | 0.013mg |
|
| Selenium | 24.100mcg |
|
|
|