Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 230.000kcal |
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| Total Fat | 14.000g |
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| Saturated Fatty Acids | 5.527g |
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| Monounsaturated Fatty Acids | 6.197g |
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| Polyunsaturated Fatty Acids | 0.620g |
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| Cholesterol | 59.000mg |
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| Sodium | 68.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 58.970g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.233mg |
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| Niacin | 4.305mg |
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| Pantothenic Acid | 0.311mg |
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| Vitamin B6 | 0.364mg |
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| Vitamin B12 | 2.200mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.170mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 3.380mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 200.000mg |
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| Potasium | 305.000mg |
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| Sodium | 68.000mg |
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| Zink | 4.720mg |
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| Copper | 0.133mg |
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| Manganese | 0.015mg |
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| Selenium | 10.800mcg |
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