Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 281.000kcal |
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| Total Fat | 19.620g |
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| Saturated Fatty Acids | 7.713g |
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| Monounsaturated Fatty Acids | 8.523g |
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| Polyunsaturated Fatty Acids | 0.739g |
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| Cholesterol | 60.000mg |
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| Sodium | 66.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 54.070g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.222mg |
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| Niacin | 4.095mg |
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| Pantothenic Acid | 0.299mg |
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| Vitamin B6 | 0.347mg |
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| Vitamin B12 | 2.160mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.200mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 3.200mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 191.000mg |
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| Potasium | 291.000mg |
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| Sodium | 66.000mg |
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| Zink | 4.470mg |
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| Copper | 0.126mg |
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| Manganese | 0.014mg |
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| Selenium | 11.300mcg |
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