Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 212.000kcal |
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| Total Fat | 14.310g |
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| Saturated Fatty Acids | 5.566g |
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| Monounsaturated Fatty Acids | 6.237g |
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| Polyunsaturated Fatty Acids | 0.569g |
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| Cholesterol | 55.000mg |
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| Sodium | 54.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 64.290g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.175mg |
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| Niacin | 3.675mg |
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| Pantothenic Acid | 0.315mg |
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| Vitamin B6 | 0.389mg |
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| Vitamin B12 | 2.800mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.110mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 4.000mg |
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| Iron | 3.290mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 176.000mg |
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| Potasium | 282.000mg |
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| Sodium | 54.000mg |
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| Zink | 3.330mg |
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| Copper | 0.080mg |
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| Manganese | 0.013mg |
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| Selenium | 12.500mcg |
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