Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 212.000kcal |
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| Total Fat | 11.180g |
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| Saturated Fatty Acids | 3.912g |
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| Monounsaturated Fatty Acids | 5.192g |
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| Polyunsaturated Fatty Acids | 0.379g |
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| Cholesterol | 62.000mg |
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| Sodium | 69.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.380g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.250mg |
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| Niacin | 4.630mg |
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| Pantothenic Acid | 0.340mg |
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| Vitamin B6 | 0.400mg |
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| Vitamin B12 | 2.270mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 3.240mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 211.000mg |
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| Potasium | 328.000mg |
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| Sodium | 69.000mg |
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| Zink | 5.060mg |
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| Copper | 0.143mg |
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| Manganese | 0.016mg |
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| Selenium | 20.000mcg |
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