Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 311.000kcal |
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| Total Fat | 23.330g |
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| Saturated Fatty Acids | 9.463g |
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| Monounsaturated Fatty Acids | 10.336g |
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| Polyunsaturated Fatty Acids | 0.995g |
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| Cholesterol | 66.000mg |
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| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 51.160g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.214mg |
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| Niacin | 3.935mg |
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| Pantothenic Acid | 0.297mg |
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| Vitamin B6 | 0.341mg |
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| Vitamin B12 | 2.120mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.210mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 2.740mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 181.000mg |
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| Potasium | 260.000mg |
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| Sodium | 63.000mg |
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| Zink | 4.230mg |
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| Copper | 0.121mg |
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| Manganese | 0.014mg |
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| Selenium | 19.400mcg |
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