Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 222.000kcal |
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| Total Fat | 14.750g |
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| Saturated Fatty Acids | 5.830g |
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| Monounsaturated Fatty Acids | 6.274g |
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| Polyunsaturated Fatty Acids | 0.601g |
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| Cholesterol | 57.000mg |
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| Sodium | 54.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 63.760g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.173mg |
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| Niacin | 3.642mg |
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| Pantothenic Acid | 0.312mg |
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| Vitamin B6 | 0.385mg |
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| Vitamin B12 | 2.780mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.110mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 2.670mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 174.000mg |
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| Potasium | 261.000mg |
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| Sodium | 54.000mg |
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| Zink | 3.440mg |
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| Copper | 0.079mg |
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| Manganese | 0.013mg |
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| Selenium | 10.500mcg |
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