Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 283.000kcal |
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| Total Fat | 20.150g |
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| Saturated Fatty Acids | 7.430g |
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| Monounsaturated Fatty Acids | 9.275g |
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| Polyunsaturated Fatty Acids | 0.676g |
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| Cholesterol | 69.000mg |
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| Sodium | 65.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 53.950g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.230mg |
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| Niacin | 4.237mg |
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| Pantothenic Acid | 0.316mg |
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| Vitamin B6 | 0.367mg |
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| Vitamin B12 | 2.190mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.180mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 2.960mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 194.000mg |
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| Potasium | 278.000mg |
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| Sodium | 65.000mg |
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| Zink | 4.590mg |
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| Copper | 0.130mg |
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| Manganese | 0.015mg |
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| Selenium | 19.700mcg |
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