Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 276.000kcal |
|
| Total Fat | 19.270g |
|
| Saturated Fatty Acids | 7.271g |
|
| Monounsaturated Fatty Acids | 8.650g |
|
| Polyunsaturated Fatty Acids | 0.690g |
|
| Cholesterol | 67.000mg |
|
| Sodium | 65.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 54.660g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.228mg |
|
| Niacin | 4.210mg |
|
| Pantothenic Acid | 0.314mg |
|
| Vitamin B6 | 0.365mg |
|
| Vitamin B12 | 2.180mcg |
|
| Folate | 7.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.180mg |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 7.000mg |
|
| Iron | 2.940mg |
|
| Magnesium | 22.000mg |
|
| Phosphorus | 193.000mg |
|
| Potasium | 299.000mg |
|
| Sodium | 65.000mg |
|
| Zink | 4.560mg |
|
| Copper | 0.130mg |
|
| Manganese | 0.015mg |
|
| Selenium | 19.600mcg |
|
|
|