Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 329.000kcal |
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| Total Fat | 25.840g |
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| Saturated Fatty Acids | 10.167g |
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| Monounsaturated Fatty Acids | 11.555g |
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| Polyunsaturated Fatty Acids | 0.999g |
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| Cholesterol | 72.000mg |
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| Sodium | 62.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 49.740g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.209mg |
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| Niacin | 3.849mg |
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| Pantothenic Acid | 0.292mg |
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| Vitamin B6 | 0.334mg |
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| Vitamin B12 | 2.110mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.220mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 2.680mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 177.000mg |
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| Potasium | 255.000mg |
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| Sodium | 62.000mg |
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| Zink | 4.130mg |
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| Copper | 0.118mg |
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| Manganese | 0.014mg |
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| Selenium | 19.300mcg |
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