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Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrition Facts
Serving Size: 100g
Total Calories177.000kcal
Total Fat5.030g
   Saturated Fatty Acids1.915g
   Monounsaturated Fatty Acids2.006g
   Polyunsaturated Fatty Acids0.185g
Cholesterol51.000mg
Sodium66.000mg
Total Carbohydrates0.000g
   Dietary Fibre0.000g
Sugars0.000g
Protein
Water63.580g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.163mg
   Niacin9.001mg
   Pantothenic Acid0.607mg
   Vitamin B60.681mg
   Vitamin B121.470mcg
   Folate10.000mcg
   Vitamin A0.000IU
   Vitamin E0.390mg
   Vitamin D
   Vitamin K1.400mcg
   Folic Acid0.000mcg
Minerals
   Calcium22.000mg
   Iron1.920mg
   Magnesium27.000mg
   Phosphorus253.000mg
   Potasium410.000mg
   Sodium66.000mg
   Zink5.700mg
   Copper0.085mg
   Manganese0.011mg
   Selenium38.900mcg


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