Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 219.000kcal |
|
| Total Fat | 10.540g |
|
| Saturated Fatty Acids | 4.090g |
|
| Monounsaturated Fatty Acids | 4.314g |
|
| Polyunsaturated Fatty Acids | 0.391g |
|
| Cholesterol | 79.000mg |
|
| Sodium | 58.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 59.680g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.128mg |
|
| Niacin | 7.870mg |
|
| Pantothenic Acid | 0.571mg |
|
| Vitamin B6 | 0.578mg |
|
| Vitamin B12 | 1.910mcg |
|
| Folate | 9.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.430mg |
|
| Vitamin D | |
|
| Vitamin K | 1.500mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 19.000mg |
|
| Iron | 1.960mg |
|
| Magnesium | 24.000mg |
|
| Phosphorus | 218.000mg |
|
| Potasium | 355.000mg |
|
| Sodium | 58.000mg |
|
| Zink | 5.210mg |
|
| Copper | 0.095mg |
|
| Manganese | 0.010mg |
|
| Selenium | 31.500mcg |
|
|
|