Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 212.000kcal |
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| Total Fat | 10.260g |
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| Saturated Fatty Acids | 3.960g |
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| Monounsaturated Fatty Acids | 4.190g |
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| Polyunsaturated Fatty Acids | 0.340g |
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| Cholesterol | 77.000mg |
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| Sodium | 67.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 58.950g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.190mg |
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| Niacin | 5.230mg |
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| Pantothenic Acid | 0.360mg |
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| Vitamin B6 | 0.410mg |
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| Vitamin B12 | 1.990mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.150mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 2.430mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 214.000mg |
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| Potasium | 388.000mg |
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| Sodium | 67.000mg |
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| Zink | 5.110mg |
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| Copper | 0.105mg |
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| Manganese | 0.016mg |
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| Selenium | 22.700mcg |
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