Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 206.000kcal |
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| Total Fat | 9.500g |
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| Saturated Fatty Acids | 3.550g |
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| Monounsaturated Fatty Acids | 3.580g |
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| Polyunsaturated Fatty Acids | 0.360g |
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| Cholesterol | 84.000mg |
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| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.000g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.300mg |
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| Niacin | 3.920mg |
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| Pantothenic Acid | 0.380mg |
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| Vitamin B6 | 0.440mg |
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| Vitamin B12 | 2.570mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 3.580mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 238.000mg |
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| Potasium | 419.000mg |
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| Sodium | 63.000mg |
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| Zink | 5.590mg |
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| Copper | 0.179mg |
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| Manganese | 0.017mg |
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| Selenium | 24.400mcg |
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