Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 231.000kcal |
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| Total Fat | 12.400g |
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| Saturated Fatty Acids | 4.813g |
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| Monounsaturated Fatty Acids | 5.077g |
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| Polyunsaturated Fatty Acids | 0.460g |
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| Cholesterol | 93.000mg |
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| Sodium | 55.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 59.400g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.123mg |
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| Niacin | 7.586mg |
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| Pantothenic Acid | 0.551mg |
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| Vitamin B6 | 0.557mg |
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| Vitamin B12 | 1.850mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.430mg |
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| Vitamin D | |
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| Vitamin K | 1.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 1.860mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 207.000mg |
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| Potasium | 336.000mg |
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| Sodium | 55.000mg |
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| Zink | 4.940mg |
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| Copper | 0.090mg |
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| Manganese | 0.010mg |
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| Selenium | 29.800mcg |
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