Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 235.000kcal |
|
| Total Fat | 13.150g |
|
| Saturated Fatty Acids | 5.050g |
|
| Monounsaturated Fatty Acids | 5.190g |
|
| Polyunsaturated Fatty Acids | 0.500g |
|
| Cholesterol | 85.000mg |
|
| Sodium | 62.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 57.510g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.290mg |
|
| Niacin | 3.780mg |
|
| Pantothenic Acid | 0.360mg |
|
| Vitamin B6 | 0.420mg |
|
| Vitamin B12 | 2.510mcg |
|
| Folate | 7.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | 0.160mg |
|
| Vitamin D | |
|
| Vitamin K | 1.600mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 7.000mg |
|
| Iron | 3.430mg |
|
| Magnesium | 29.000mg |
|
| Phosphorus | 228.000mg |
|
| Potasium | 401.000mg |
|
| Sodium | 62.000mg |
|
| Zink | 5.340mg |
|
| Copper | 0.171mg |
|
| Manganese | 0.016mg |
|
| Selenium | 24.000mcg |
|
|
|