Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 169.000kcal |
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| Total Fat | 5.330g |
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| Saturated Fatty Acids | 1.860g |
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| Monounsaturated Fatty Acids | 2.247g |
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| Polyunsaturated Fatty Acids | 0.199g |
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| Cholesterol | 72.000mg |
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| Sodium | 38.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 65.900g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.153mg |
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| Niacin | 4.865mg |
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| Pantothenic Acid | 0.557mg |
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| Vitamin B6 | 0.373mg |
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| Vitamin B12 | 1.450mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.360mg |
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| Vitamin D | |
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| Vitamin K | 1.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.350mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 183.000mg |
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| Potasium | 238.000mg |
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| Sodium | 38.000mg |
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| Zink | 4.920mg |
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| Copper | 0.079mg |
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| Manganese | 0.010mg |
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| Selenium | 35.700mcg |
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