Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 206.000kcal |
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| Total Fat | 6.300g |
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| Saturated Fatty Acids | 2.198g |
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| Monounsaturated Fatty Acids | 2.655g |
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| Polyunsaturated Fatty Acids | 0.235g |
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| Cholesterol | 85.000mg |
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| Sodium | 46.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 58.820g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.189mg |
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| Niacin | 6.007mg |
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| Pantothenic Acid | 0.688mg |
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| Vitamin B6 | 0.461mg |
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| Vitamin B12 | 1.800mcg |
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| Folate | 12.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.440mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 2.850mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 222.000mg |
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| Potasium | 289.000mg |
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| Sodium | 46.000mg |
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| Zink | 5.970mg |
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| Copper | 0.096mg |
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| Manganese | 0.013mg |
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| Selenium | 43.300mcg |
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