Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 185.000kcal |
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| Total Fat | 7.630g |
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| Saturated Fatty Acids | 2.661g |
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| Monounsaturated Fatty Acids | 3.214g |
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| Polyunsaturated Fatty Acids | 0.285g |
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| Cholesterol | 103.000mg |
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| Sodium | 36.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 64.830g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.170mg |
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| Niacin | 5.232mg |
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| Pantothenic Acid | 0.535mg |
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| Vitamin B6 | 0.380mg |
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| Vitamin B12 | 1.610mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.370mg |
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| Vitamin D | |
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| Vitamin K | 1.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.400mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 172.000mg |
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| Potasium | 222.000mg |
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| Sodium | 36.000mg |
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| Zink | 4.740mg |
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| Copper | 0.064mg |
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| Manganese | 0.009mg |
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| Selenium | 30.900mcg |
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