Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 223.000kcal |
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| Total Fat | 9.030g |
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| Saturated Fatty Acids | 3.152g |
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| Monounsaturated Fatty Acids | 3.807g |
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| Polyunsaturated Fatty Acids | 0.337g |
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| Cholesterol | 122.000mg |
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| Sodium | 43.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 57.360g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.207mg |
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| Niacin | 6.356mg |
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| Pantothenic Acid | 0.650mg |
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| Vitamin B6 | 0.462mg |
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| Vitamin B12 | 1.950mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.450mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 2.930mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 209.000mg |
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| Potasium | 271.000mg |
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| Sodium | 43.000mg |
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| Zink | 5.790mg |
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| Copper | 0.078mg |
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| Manganese | 0.011mg |
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| Selenium | 37.800mcg |
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