Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 177.000kcal |
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| Total Fat | 6.480g |
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| Saturated Fatty Acids | 2.260g |
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| Monounsaturated Fatty Acids | 2.730g |
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| Polyunsaturated Fatty Acids | 0.242g |
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| Cholesterol | 88.000mg |
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| Sodium | 36.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 65.370g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.157mg |
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| Niacin | 4.987mg |
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| Pantothenic Acid | 0.546mg |
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| Vitamin B6 | 0.372mg |
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| Vitamin B12 | 1.530mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.370mg |
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| Vitamin D | |
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| Vitamin K | 1.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.330mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 176.000mg |
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| Potasium | 228.000mg |
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| Sodium | 36.000mg |
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| Zink | 4.790mg |
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| Copper | 0.069mg |
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| Manganese | 0.010mg |
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| Selenium | 31.500mcg |
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