Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 217.000kcal |
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| Total Fat | 7.720g |
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| Saturated Fatty Acids | 2.775g |
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| Monounsaturated Fatty Acids | 3.269g |
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| Polyunsaturated Fatty Acids | 0.291g |
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| Cholesterol | 86.000mg |
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| Sodium | 45.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 57.920g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.173mg |
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| Niacin | 5.802mg |
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| Pantothenic Acid | 0.679mg |
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| Vitamin B6 | 0.452mg |
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| Vitamin B12 | 1.760mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.450mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 2.740mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 216.000mg |
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| Potasium | 279.000mg |
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| Sodium | 45.000mg |
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| Zink | 5.780mg |
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| Copper | 0.088mg |
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| Manganese | 0.012mg |
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| Selenium | 33.800mcg |
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