Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 199.000kcal |
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| Total Fat | 9.370g |
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| Saturated Fatty Acids | 3.366g |
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| Monounsaturated Fatty Acids | 3.966g |
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| Polyunsaturated Fatty Acids | 0.353g |
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| Cholesterol | 105.000mg |
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| Sodium | 35.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 63.540g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.150mg |
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| Niacin | 4.839mg |
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| Pantothenic Acid | 0.527mg |
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| Vitamin B6 | 0.352mg |
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| Vitamin B12 | 1.610mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.390mg |
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| Vitamin D | |
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| Vitamin K | 1.400mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.200mg |
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| Magnesium | 17.000mg |
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| Phosphorus | 162.000mg |
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| Potasium | 215.000mg |
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| Sodium | 35.000mg |
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| Zink | 4.410mg |
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| Copper | 0.058mg |
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| Manganese | 0.009mg |
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| Selenium | 28.100mcg |
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