Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 187.000kcal |
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| Total Fat | 7.720g |
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| Saturated Fatty Acids | 2.773g |
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| Monounsaturated Fatty Acids | 3.266g |
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| Polyunsaturated Fatty Acids | 0.291g |
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| Cholesterol | 86.000mg |
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| Sodium | 36.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 64.460g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.146mg |
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| Niacin | 4.793mg |
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| Pantothenic Acid | 0.541mg |
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| Vitamin B6 | 0.360mg |
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| Vitamin B12 | 1.530mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.380mg |
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| Vitamin D | |
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| Vitamin K | 1.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 2.240mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 171.000mg |
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| Potasium | 223.000mg |
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| Sodium | 36.000mg |
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| Zink | 4.610mg |
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| Copper | 0.065mg |
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| Manganese | 0.010mg |
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| Selenium | 28.100mcg |
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