Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 313.000kcal |
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| Total Fat | 21.670g |
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| Saturated Fatty Acids | 8.610g |
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| Monounsaturated Fatty Acids | 9.360g |
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| Polyunsaturated Fatty Acids | 0.770g |
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| Cholesterol | 104.000mg |
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| Sodium | 66.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 49.390g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.250mg |
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| Niacin | 2.480mg |
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| Pantothenic Acid | 0.320mg |
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| Vitamin B6 | 0.260mg |
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| Vitamin B12 | 2.330mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 13.000mg |
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| Iron | 3.230mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 208.000mg |
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| Potasium | 239.000mg |
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| Sodium | 66.000mg |
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| Zink | 8.760mg |
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| Copper | 0.130mg |
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| Manganese | 0.016mg |
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| Selenium | 25.100mcg |
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