Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 334.000kcal |
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| Total Fat | 24.140g |
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| Saturated Fatty Acids | 9.590g |
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| Monounsaturated Fatty Acids | 10.430g |
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| Polyunsaturated Fatty Acids | 0.860g |
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| Cholesterol | 104.000mg |
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| Sodium | 65.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 47.920g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.250mg |
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| Niacin | 2.450mg |
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| Pantothenic Acid | 0.310mg |
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| Vitamin B6 | 0.260mg |
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| Vitamin B12 | 2.310mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.200mg |
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| Vitamin D | |
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| Vitamin K | 2.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 13.000mg |
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| Iron | 3.180mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 205.000mg |
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| Potasium | 236.000mg |
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| Sodium | 65.000mg |
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| Zink | 8.580mg |
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| Copper | 0.128mg |
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| Manganese | 0.016mg |
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| Selenium | 25.000mcg |
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