Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 195.000kcal |
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| Total Fat | 5.800g |
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| Saturated Fatty Acids | 2.194g |
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| Monounsaturated Fatty Acids | 2.469g |
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| Polyunsaturated Fatty Acids | 0.202g |
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| Cholesterol | 57.000mg |
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| Sodium | 55.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 61.200g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.205mg |
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| Niacin | 4.829mg |
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| Pantothenic Acid | 0.658mg |
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| Vitamin B6 | 0.309mg |
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| Vitamin B12 | 2.250mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.400mg |
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| Vitamin D | |
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| Vitamin K | 1.400mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 17.000mg |
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| Iron | 2.770mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 207.000mg |
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| Potasium | 270.000mg |
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| Sodium | 55.000mg |
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| Zink | 8.090mg |
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| Copper | 0.108mg |
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| Manganese | 0.012mg |
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| Selenium | 37.900mcg |
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